The apostles fast with St. Hildegard
If you suffer from a debilitating chronic disease, contact me to see if and what kind of fast is good for you.
4 Live 40 min Weekly Q and A and Hildegard’s visions on power, gifts of the Holy Spirit, prayer for healing (Sat. June 1, 8, 15, 22, 9 am PST) plus:
12 hours of video teachings and instruction
Daily supporting email with Hildegard’s prompt on therapeutic use of virtuous lifestyle
48 pages digital booklet with fasting rules, recipes
Fasting Journal download
FB Group
“Holy Spirit,
giving life to all life,
moving all creatures,
root of all things,
washing them clean,
wiping out their mistakes,
healing their wounds,
you are our true life,
luminous, wonderful,
awakening the heart
from its ancient sleep.”
BODY: Stop illness processes, detox and cleanse your body, and reset your metabolism. Heal your cells, tissues, and organs. Energize your body.
SOUL: Refocus your mind. Calm your emotions. Stimulate your desires for goodness, beauty, and truth
SPIRIT: Rest in the presence of the Holy Spirit. Receive power for virtuous life from Jesus. Receive love from the Father.
St. Hildegard of Bingen, one of the four female Doctors of the Church, lived in the 12th century but her wisdom shines through the ages. Without a doubt, she was one of the biggest influencers of her time (including popes, monasteries, people at large) and the combination of her natural and supernatural gifts, as well as remedies, are perplexing, fascinating, and inspiring people until today. Her holistic approach supplies people living in the modern culture with ageless and tested advice.
FASTING according to St. Hildegard
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Spelt is the best grain for the human body: it is 100% absorbent, has all of the nine building amino acids needed for proper function, anti-carcinogen substances, many vitamins (including A, E, D, B1, B2, B6), and minerals (iron, magnesium, calcium, phosphorus) that other staple foods don’t have.
Its structure has different protein and gluten than wheat and that’s why it is often well tolerated by those who are gluten intolerant. It builds up the immune system, is anti-inflammatory, and anti-allergic, lowers cholesterol, strengthens the neurological system and heart, fights the formulation of new cancer cells, and increases vitality and good mood.
It is highly advisable to eliminate wheat and introduce spelt to all people who suffer from:
the weakened immune system, exhaustion
cancer and arthritis, including prevention measures
in high risk of cardiac arrest or stroke
in heart and circulatory diseases
lack of calcium absorption and getting seasonal infections
allergies
blood, kidneys, liver, intestines diseases; gallbladder stones; hemorrhoids, constipation, diarrheas
Crohn’s disease, metabolic-based illnesses
after taking long-term meds
depression, neurosis, mood swings
during fasting to cure and rebuild the body’s strength
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Spelt is hard to modify yet there are attempts to do it. We advise to use only the ancient and purest kinds of spelt that are cultivated today:
Schwabenkorn
Steiners Roter Tiroler
Frankenkorn (Altgold x Rouquin)
Oberkulmer Rotkorn
Ostro
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Vegetables:
Fennel, celery (root and stems), beans, beets, carrots, parsnip (the root of parsley), onion, horseradish, pumpkin, and chickpeas
Discouraged: potatoes, bell peppers, tomatoes, cucumbers, cabbages, mushrooms, leek.
Fruit:
Apples, chestnuts, almonds, cherries, sour cherries, quince, blackberries, red and black currant, raspberries, citruses, pears
Discouraged: strawberries, peaches, plums
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Dairy, meat, game, sea food.
Mayo, margarine, canned foods.
No smoked or deep fried foods.
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Water (not ice cold, not hot)
Herbal teas (not black, green, or red - the best choices are fennel, mint, melissa, rose, nettle, sage) with lemon and bit of honey if needed
Spelt coffee
Spelt beer
Parsley wine and diluted wine (both require cooking wine for 5 min so alcohol mostly evaporates - recipe will be sent to you after you sign up)
Highly diluted vegetable and fruit juices
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If you pick SPELT FAST (spelt, veggies and fruit) or REDUCTION FAST you will fast this way through the whole time and you may continue for a few weeks after to gain more benefits.
If you will choose LIQUID (CURING) FAST you should include 5 -7 days of SPELT (spelt, veggies, fruit) FAST prep, 5-10 days of strict LIQUID FAST, and move back to SPELT FAST.
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The link is included in the Booklet with Fasting Rules, Recipes, and Groceries to which you will have an access after signing up.
2 videos (2h) with specific instructions on Hildegard’s Fast with
Golden Rules
Fasting as purification of the body, soul and spirit
Foods, cooking, herbs, medicinal help, treatments during fast
plus:
FREE:
Download printable pdf of St Hildegard’s Fasting Journal for personal use
Golden Rules
Discerning fasting, prayer and giving
Hildegard's virtues tracker
Meal planner
Feast prep
Daily Lectio Divina, schedule, body-soul-spirit tracker (print as many of those last two pages as you wish)
AFTER REGISTRATION:
Audio visual Meditations with excerpts from her visions written in SCIVIA (Know the Way of the Lord) with her music
Declaration (on visions form God)
Confirmation (on the power of the Holy Spirit)
The Tower of the Church (on the gifts of the Holy Spirit)
AFTER REGISTRATION:
48 pages digital booklet (pdf) with Rules for Fasting Recipes, Grocery lists, and Info about Foods, Herbs, Remedies, Activities and spices; Links to Spelt and other products included.
Two videos introducing Hildegard’s Golden Rules of Life (1h. 50 min teaching) and the main concepts of health included in her famous “Causae et Curae”; an explanation of fasting according to St. Hildegard’s wisdom: directions to three kinds of fasts; preparation of body, soul, and spirit to fasting; discerning fasting; fasting with family;
Additionally: Lectio Divina video course (4 videos), 70 min video Fasting Course from our School of the Heart, Liturgy of the Hours video course (scroll below to read more)
Instructor: Iwona Bednarz-Major
For some time now I was interested in holistic healing and cures integrating the natural and the supernatural. Having experience in anesthesiology and intensive care nursing and years of ministry especially focused on healing, deliverance and transformation of the whole person, I am interested in deepening my understanding of modern medicine that is investigating previous centuries’ natural medicinal advances and is not afraid to reach to the wisdom of the holy people instructed supernaturally by God on how to bring healing. I believe there are ways of healing that are waiting to be discovered and integrated into the current knowledge. I also believe that some of the old ways of healing have been forgotten and need to be reintegrated into the medical field.
In March 2023 I passed an exam in St. Hildegard’s von Bingen Studium. Academic Theological Course and became “First Degree Specialist in the St. Hildegard’s Sciences” issued by the Papal Faculty of Theology in Wroclaw where I studied theology before becoming a full-time missionary and having a family. I am continuing the studies this year to become Second Degree Specialist in the St. Hildeegard’s Sciences focusing on the full application of Hildegard’s sciences about man, universe, and God including learning the diagnostic system for the spiritual and physical human condition and on harmonious integration of spirituality with a lifestyle that cures, heals and brings a human being closer to God.
Having and experience introducing Hildegards' mystical experiences, her prophetic and healing gifts, her natural medicine skills and knowledge, her apostolic fearlessness, her breakthrough in worship, music and arts, her leadership skills and dedication to building a community in my Lectio Divina and School of the Heart Courses that I have created for Stone to Flesh, in the past year I have now gained new knowledge from many experienced practitioners specializing in her sciences: theologians (biblical and dogmatic theologians), philosophers (medievalists, anthropologists), clergy (Benedictine spirituality and new evangelization focus, an exorcist and religious including St. Hildegards’ relics custodian Benedictine nun, musicians, medical doctors (family doctor, gynecologist, therapist, physiotherapist, pharmacologist), and from the oldest Hildegards’ health food and ingredients producer.
I am very eager to start sharing all insights I have gained and start practicing St. Hildegard’s lifestyle with other enthusiasts of her holistic health, well-being, and Benedictine spirituality.
What’s included:
Value: $150
Price: $100 per person (15% off for SOTH, FLOW, Hildegard Workshop alumni)
Additionally:
At the time of registration, you will receive:
70 min long video on Fasting from our School of the Heart which includes the physical, spiritual, and emotional benefits of fasting as experienced by early Christians, Church Fathers, and desert fathers as well as the greatest saints. See what role fasting plays in spiritual warfare, personal growth, society renewal, and receiving revelation from the Holy Spirit.
4-part video course on Lectio Divina - early church, desert fathers, and Benedictine way of praying the Scriptures, hearing the voice of God, healing of the soul, and transformation of life
2h video course on the Liturgy of the Hours with an outline - Benedictine daily practice of chanting Psalms
Healing Online session - sign up for one 30 min healing prayer session online
Join FB Stone to Flesh FB Group
Follow IG HILDEGARD HEALING
Testimonies:
